As usual, I have some highs and lows to report. Good news: I've completed week 4 of my training (yeah!), which means I'm now 1/3 of the way through. Week 4 was ok. My midweek runs were really tough, slow, and somewhat painful. I've come to realize that I should no longer ignore the pain in my knee, especially since my right knee has also started acting up. So, I went to the Dr. for a referral to a PT. Considering that my copay for PT is $50 a pop, I think I'm going to go to San Luis Sports Therapy instead and do a cash pay program for only $40 a session. I have an appointment next Thursday and am very curious what she has to say. I'm hoping I can continue on with my training program and get some education and strength training tips. I know that I could run much faster and better if I weren't in pain (duh!).
Great news is that I joined a running group (5 Cities Runners) which is an all women's running group. I ran with them for the first time for my long run last Saturday. I was really nervous, especially since my midweek runs were so slow and difficult, and I knew I needed to log 7 miles (the most so far). But, they were really great. Running with friends made the miles go by so much faster. I struggled a bit for the first few miles and felt bad because I felt like I was slowing them down, but they were really patient and positive with me and after about mile 4 I was able to pick up the pace a bit and keep up with them. And I DID IT!! 7 miles seems really far. But I did it! It felt so great and my recovery was pretty good even though my right knee is starting to protest a bit too now. It's nice to have people to run with when I want, although I think sometimes I'll still really enjoy running alone. Janice is also running the Half marathon in October and our training plans are very similar so we should be able to keep each other motivated.
Another milestone I hit this week: I got my first chafing rash! I know most people get really bummed out about chafing, but I have to say I was secretly a little excited (weird, I know) but I kind of feel that it is a rite of passage for runners. Does this mean I am now a "real" runner? Have I now joined the club of "real" runners because I have experienced chafing?! Of course, I went right out and bought my first bar of Body Glide and use it with pride now!
Mileage Goal for last week: 15
Actual Miles: 15
Roadkill count: ?? Was too busy chatting with my new running friends to keep track!
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